Stress Relief Workbook

Recover from Your Stress at Work in One Hour Just by Answering Questions!

This workbook uses the Solution Focused Approach questions method that can bring out the best version of yourself which can ward off the negative effects of stress at work.

Are you feeling stressed at work right now?

With straight high paced duty for long hours

Overwhelmed by deadlines

No 15-minute breaks

Lunch breaks are significantly shortened

Cant leave for a short walk

Cant take time for a thought even

Not to mention, since your company is short staffed

You are forced to work extra hours to cover up

You are physically, emotionally and mentally exhausted and drained

But you can't quit

You have bills to pay

You have a family to support

You have personal needs to fulfill

Work stress can take a huge toll on your mental health.

But WHAT IF you can keep this stress level below your toes, not above your head

Simply by just answering questions

That will definitely boost your psychological immune system

So that you wake up excited every morning

Feeling healthy, feeling recharged

Ready to face the day

So that you can continue to be productive

For the sake of your family

The best part of this is...

You don't have to practice this everyday

You don't need to learn new skills

You only need an hour of your day-off

And literally answer some questions

Very convenient, isn't it?

Easy to follow steps towards effective stress management

You only need to answer some questions

No need to learn new things

No need to practice daily activities like taking maintenance medications.

After answering, you just continue with your life as usual.

Ready to take the day!

What's included:

• Includes 12-page Stress Relief Workbook Activities
• Printable PDF file
• No hassle and Instant Digital Download
• This follows the framework of Solution Focused approach which is effective for stress problems.